Free Carbohydrate Calculator: Know Your The Best Carbohydrate Need

Disclose the best carbohydrate needs with our free carbohydrate calculator! Get personalized results and optimize your carb intake for a healthier lifestyle in the US.
Carbohydrate Calculator

Carbohydrate Calculator

Free Carbohydrate Calculator: Know Your The Best Carbohydrate Need​

The Carbohydrate Calculator estimates the percentage of carbohydrates a person should consume each day.


What are Carbohydrates?

Carbohydrates (carbs) are one of the three primary macronutrients that provide energy, along with fats and proteins. Carbohydrates are broken down in the body or converted into glucose, and serve as the body’s main source of energy. They can also be stored as energy in the form of glycogen, or converted to fat (which can also be used as a source of energy).

Types of Carbohydrates

Carbohydrates are often classified as either simple or complex. Simple carbohydrates are sugars, which can be found naturally in fruits, dairy, and vegetables; they can also be found in processed form in candy, cookies, cakes, and many beverages. Complex carbohydrates are starches and fibers, which can be found naturally in many types of beans, vegetables, and grains.

How Many Carbs Should I Eat?

The amount of carbohydrates you need depends on a number of factors, including your age, sex, activity level, and overall health. However, a general guideline is to consume 45-65% of your calories from carbohydrates.

Good vs. Bad Carbs

Not all carbohydrates are created equal. Some sources of carbohydrates are better than others. For example, whole grains, vegetables, fruits, and beans are better sources of carbohydrates than white bread, white rice, and those in processed foods.

Good carbs are typically high in nutrients and fiber, and low in calories, added sugar, and unhealthy fats. Bad carbs are typically low in nutrients and fiber, and high in calories, added sugar, and unhealthy fats.

Why are Carbohydrates Important?

Carbohydrates are important for a number of reasons, including:

  • They provide energy for the body.

  • They help to regulate blood sugar levels.

  • They are essential for brain function.

  • They help to keep the digestive system healthy.

  • They can help to lower cholesterol levels.

  • They can help to protect against heart disease and stroke.

Tips for Eating Healthy Carbohydrates

Here are some tips for eating healthy carbohydrates:

  • Choose whole grains over refined grains.

  • Eat plenty of fruits and vegetables.

  • Include legumes in your diet.

  • Limit processed foods.

  • Read food labels carefully and choose foods that are low in added sugar and unhealthy fats.

If you are unsure about how many carbohydrates you need or how to choose healthy carbohydrates, talk to a registered dietitian or other qualified healthcare professional.

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