A healthy weight calculator is a tool that can be used to estimate a person’s ideal weight based on their height. It is important to note that this is just an estimate, as other factors such as body composition can also affect a person’s health.

To use the calculator, simply enter your height and gender. The calculator will then return a range of weights that are considered to be healthy for your height.

Effects of Being Underweight, Overweight, and Obese

• Underweight (BMI < 18.5): Being underweight can lead to a number of health problems, including anemia, osteoporosis, and a weakened immune system.

• Overweight (BMI 25-30): Being overweight can increase your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.

• Obese (BMI > 30): Obesity is a serious health condition that can lead to a number of chronic diseases, including heart disease, stroke, type 2 diabetes, some types of cancer, and sleep apnea.