Ideal Weight Calculator: Know The Best Genuine weight according you

Find out your ideal weight with our free calculator in the US. Transform Health today and achieve your fitness goals easily.
Ideal Weight Calculator for USA

Ideal Weight Calculator

Find out your ideal weight easily with our Free Calculator Now in the US! Achieve your fitness goals and transform your health today.

Ideal Weight Calculator

There is no universal answer to this question, as the ideal weight varies based on factors such as height, gender, age, muscle mass, and body fat percentage. Discover your ideal weight with Kavachee’s Ideal Weight Calculator.

IBW formulas

IBW formulas are based on height and gender. The most common IBW formula is the Devine formula:

  • Male: 50.0 kg + 2.3 kg per inch over 5 feet

  • Female: 45.5 kg + 2.3 kg per inch over 5 feet

For example, a 5’10” male would have an ideal weight of 73 kg (161 lbs) using the Devine formula.

Limitations of IBW formulas

IBW formulas are not perfect. They do not take into account muscle mass or body fat percentage, which can vary significantly from person to person. This means that it is possible for someone to be overweight or underweight based on their IBW even if they are otherwise healthy.

BMI

Body mass index (BMI) is another way to estimate ideal weight. BMI is calculated by dividing weight in kilograms by height in meters squared. A BMI of 18.5 to 24.9 is considered to be a healthy weight range for adults.

Limitations of BMI

BMI is also not perfect. It does not take into account muscle mass or body fat distribution. This means that it is possible for someone to have a healthy BMI but still be at risk for health problems if they have a high percentage of body fat.

Overall, the best way to determine if you are at a healthy weight is to talk to your doctor. They can consider all of the relevant factors, including your height, weight, muscle mass, body fat percentage, and overall health, to give you the most accurate assessment.

Other factors that can affect ideal weight

In addition to height, gender, muscle mass, and body fat percentage, there are a number of other factors that can affect ideal weight, including:

  • Age: Ideal weight tends to decrease with age.

  • Body composition: People with a higher percentage of body fat tend to weigh more than people with a lower percentage of body fat.

  • Activity level: People who are more active tend to weigh less than people who are less active.

  • Health conditions: Some health conditions, such as thyroid problems or Cushing’s syndrome, can affect weight.

  • Medications: Some medications can cause weight gain or loss.

Ideal weight is a complex issue that is influenced by a number of factors. There is no one-size-fits-all answer to the question of how much a person should weigh. The best way to determine if you are at a healthy weight is to talk to your doctor.

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