This calculator can provide a range of suggested values for a person’s macronutrient and Calorie needs under normal conditions.

What are Macronutrients (Macros)?

Macronutrients are the nutrients that humans consume in large amounts to provide bulk energy. They are essential for building and repairing tissues, regulating bodily functions, and producing energy. The three main macronutrients are carbohydrates, proteins, and fats.

How much of each macronutrient do we need?

The recommended intake of macronutrients varies depending on a number of factors, including age, sex, activity level, and overall health. However, a general guideline is to consume 45-65% of calories from carbohydrates, 15-20% of calories from protein, and 20-35% of calories from fat.

Why is it important to balance macronutrients?

Consuming a balanced diet of macronutrients is essential for good health. Carbohydrates provide the body with energy, proteins help to build and repair tissues, and fats help to insulate the body and produce hormones. When macronutrients are consumed in balance, the body can function optimally.