A protein calculator is a tool that can be used to estimate the daily amount of protein you need to consume to stay healthy. Protein is one of three macronutrients, along with carbohydrates and fats, that provide energy for the body. It is also essential for building and repairing tissues, regulating bodily functions, and producing hormones and enzymes.

How to use a protein calculator?

To use a protein calculator, you will need to enter the following information:

• Your weight

• Your activity level

• Your sex

• Your age

• Your health goals (e.g., building muscle, losing weight, maintaining weight)

Once you have entered this information, the protein calculator will estimate the daily amount of protein you need to consume.

How much protein do I need?

The amount of protein you need depends on a number of factors, including your age, sex, activity level, and health goals. However, a general guideline is to consume 0.8 grams of protein per kilogram of body weight per day. This is the minimum recommended daily allowance (RDA) of protein for adults.